| 1 | 2005-12-03 | CC | Oceania Continental Championships ME - ITT | 2 | 50 | 40 |
| 2 | 2005-10-20 | NC | National Championships New Zealand - ITT | 1 | 30 | 40 |
| 3 | 2004-02-01 | 2.5 | Tour of Wellington | Stage 5a (ITT) | 1 | 30 | 17 |
| 4 | 2009-01-09 | NC | National Championships New Zealand - ITT | 2 | 25 | 40 |
| 5 | 2006-10-19 | NC | National Championships New Zealand - ITT | 2 | 25 | 40 |
| 6 | 2004-10-21 | NC | National Championships New Zealand - ITT | 2 | 25 | 40 |
| 7 | 2005-01-30 | 2.2 | Tour of Wellington | Stage 6 (ITT) | 3 | 20 | 12 |
| 8 | 1998-11-16 | NC | National Championships New Zealand - ITT | 3 | 20 | 40 |
| 9 | 2008-02-03 | 2.2 | Tour of Wellington | Stage 6 (ITT) | 4 | 16 | 12 |
| 10 | 2006-11-06 | 2.2 | Powernet Tour of Southland | Stage 1 (ITT) | 5 | 12 | 4.2 |
| 11 | 2004-11-04 | 2.5 | Tour of Southland | Stage 6 (ITT) | 5 | 12 | 15 |
| 12 | 2003-10-23 | NC | National Championships New Zealand - ITT | 5 | 12 | 40 |
| 13 | 2009-01-25 | 2.2 | Tour of Wellington | Stage 6 (ITT) | 7 | 8 | 11.6 |
| 14 | 2007-01-28 | 2.2 | Tour of Wellington | Stage 6 (ITT) | 7 | 8 | 12 |
| 15 | 2011-01-07 | NC | National Championships New Zealand - ITT | 15 | 2 | 40 |
| 16 | 2007-08-19 | 2.2 | Test Event Road Cycling Beijing 2008 | Stage 2 (ITT) | 15 | 2 | 23.65 |
| 17 | 2005-11-10 | 2.2 | PowerNet Tour of Southland | Stage 6 (ITT) | 15 | 2 | 15 |
| 18 | 2003-11-03 | 2.5 | Tour of Southland | Stage 1 (ITT) | 15 | 2 | 8 |
| 19 | 2006-01-24 | 2.2 | Tour of Thailand | Stage 1 (ITT) | 17 | 1 | 5 |
| 20 | 2000-04-11 | NC | National Championships New Zealand - ITT | 19 | 1 | 40 |
| | | | | 303 | |